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Whoa, talk about a win-win situation! Eating fish with the lowest mercury levels is a great way to get your omega-3s and other essential nutrients without worrying about ingesting too much of the potentially harmful metal. Plus, you can feel good knowing that you’re making an environmentally conscious choice. So let’s dive in and explore which fish have the lowest mercury levels!
What Fish Is Lowest In Mercury? [Solved]
Well, kids should only be eating fish from the “Best Choices” list if they’re trying to get higher amounts of it in their diet. That list includes anchovies, Atlantic mackerel, catfish, clams, crab, crawfish, flounder, haddock, mullet, oysters, plaice and pollock - oh yeah and salmon too. All these are lower in mercury so they’re the best bet for kids.
Albacore Tuna: This type of tuna is low in mercury and high in omega-3 fatty acids, making it a great choice for those looking to reduce their mercury intake.
Salmon: Wild-caught salmon is one of the best sources of omega-3 fatty acids and is also low in mercury. It’s a great option for those looking to get more healthy fats into their diet without worrying about mercury levels.
Tilapia: Tilapia is another fish that’s low in mercury and high in protein, making it an excellent choice for those looking to reduce their exposure to the metal while still getting plenty of nutrition from their meals.
Sardines: These small fish are packed with nutrients and are very low in mercury, making them an ideal choice for anyone looking to reduce their exposure while still getting plenty of nutrition from their meals.
Anchovies: Anchovies are another type of fish that’s very low in mercury but high in omega-3 fatty acids, making them a great option for those trying to get more healthy fats into their diet without worrying about the metal content of the food they’re eating
Fish with the lowest mercury levels are a great choice for your health. You can’t go wrong with salmon, tilapia, or trout - they’re all low in mercury and high in omega-3 fatty acids. Plus, they taste delicious! So why not give ’em a try?
