Namaste, iam Susan Reese, Have a two coffee day!
Ah yeah, gut stress is no joke. It can really take a toll on you, both physically and mentally. I’m sure we’ve all been there at one point or another - that feeling of dread in the pit of your stomach that just won’t go away. It’s like a weight on your shoulders that you can’t shake off. But don’t worry, there are ways to manage it and get back to feeling like yourself again!
What Does Gut Stress Feel Like? [Solved]
Well, if you’re having any of these symptoms after eating, it’s a sure sign your gut’s in distress. You might be dealing with an upset stomach, diarrhea or constipation, cramping and bloating - yuck! - or even heartburn. Bottom line: if you’re feeling any of these things, it’s time to take action.
Abdominal Pain: Gut stress can cause abdominal pain, which can range from mild to severe depending on the severity of the stress. This type of pain is often described as a cramping or burning sensation in the abdomen.
Nausea: Stress can also cause nausea, which is an uncomfortable feeling that may be accompanied by vomiting or dry heaving.
Diarrhea: Stress can lead to diarrhea, which is characterized by loose and watery stools that occur more frequently than normal.
Constipation: Stress can also lead to constipation, which is characterized by infrequent bowel movements and difficulty passing stool due to hardening of the stool in the intestines.
Bloating: Gut stress can cause bloating, which is a feeling of fullness or tightness in the abdomen caused by gas buildup in the digestive tract due to poor digestion or food intolerance reactions from stress hormones released during times of distress.
Heartburn: Stress-induced heartburn occurs when stomach acid backs up into your esophagus due to increased pressure on your lower esophageal sphincter (LES). This causes a burning sensation behind your breastbone and throat that may worsen with certain foods or activities such as lying down after eating a large meal
Gut stress feels awful - it’s like a knot in your stomach that won’t go away. It can be really overwhelming, and leave you feeling totally drained. It’s like a heavy weight on your shoulders, and it can be hard to shake off. Ugh, gut stress is the worst!
