Hello, iam Richard Gore, Today will be the best!
Ah, an upset gut. We’ve all been there. But don’t worry - there are ways to calm it down! From dietary changes to natural remedies, you can find relief and get back to feeling your best. So take a deep breath and let’s explore some of the options available for calming an upset gut.
What Calms An Upset Gut? [Solved]
If you’re feeling under the weather, try sipping on some sports drinks, clear sodas like 7-Up or Sprite, diluted juices like apple or cranberry (skip the citrus ones!), clear soup broth or bouillon, popsicles and decaf tea. That should help you feel better in no time!
Probiotics: Probiotics are beneficial bacteria that help to restore balance in the gut and reduce inflammation.
Prebiotics: Prebiotics are non-digestible fibers that feed the good bacteria in the gut, helping to promote a healthy microbiome.
Fiber: Eating foods high in fiber can help to bulk up stool and make it easier for your body to pass it through your digestive system.
Avoid Trigger Foods: Certain foods can trigger an upset stomach, such as dairy, spicy foods, caffeine, and alcohol. Avoiding these can help reduce symptoms of an upset stomach.
Hydration: Staying hydrated is important for overall health and digestion. Drinking plenty of water throughout the day helps keep things moving through your digestive system properly.
Exercise: Regular exercise helps stimulate digestion and keeps things moving through your digestive system more efficiently.
If you’re feeling a bit off, don’t worry - there’s a way to calm an upset gut. Just take it easy and try some natural remedies like peppermint tea or probiotics. They’ll help soothe your stomach and get you back on track in no time!
