Hi, iam Erin Wethje, Have a splendid day!
Hey there! Eating tilapia is a great way to get your protein without breaking the bank. Plus, it’s safe to eat - so you can chow down without worry. Tilapia is a mild-tasting fish that’s low in fat and calories, making it an ideal choice for those looking to maintain a healthy diet. So go ahead and dig in - you won’t regret it!
How Often Is It Safe To Eat Tilapia? [Solved]
Yeah, you can eat salmon, catfish, tilapia, lobster and scallops two to three times a week - 8 to 12 ounces in total. That’s what the FDA recommends.
Check the Source: Make sure that the tilapia you are purchasing is from a reputable source. Look for labels such as “sustainably farmed” or “responsibly raised” to ensure that the fish was raised in a healthy environment.
Avoid Farmed Tilapia: Farmed tilapia may contain higher levels of contaminants, such as antibiotics and pesticides, than wild-caught varieties. Choose wild-caught tilapia whenever possible to reduce your exposure to these chemicals.
Cook Thoroughly: Tilapia should be cooked until it reaches an internal temperature of 145°F (63°C). This will help kill any bacteria or parasites that may be present in the fish and make it safe to eat.
Avoid Raw Tilapia: Raw tilapia can contain harmful bacteria and parasites, so it should always be cooked before eating. If you choose to eat raw fish, make sure it is sushi-grade and has been frozen at -4°F (-20°C) for at least seven days prior to consumption.
It’s safe to eat tilapia, no worries! Tilapia is a great source of lean protein and it’s totally safe to enjoy. So go ahead and dig in - you won’t regret it!
