Howdy, iam Erica Mullen, I hope you have the best day today.
Ah, sleep - we all need it, no matter our age! But as we get older, it can be harder to get the restful sleep we need. From tossing and turning all night to waking up feeling exhausted, it’s a struggle that many of us face. Ugh! Let’s take a look at why this happens and how to get the best sleep possible.
How Much Sleep Do You Need By Age? [Solved]
Well, if you’re a newborn, you should be getting between 14 and 17 hours of sleep per day. But if you’re a teen, 8 to 10 hours is the way to go. And for adults between 18 and 60 years old, it’s recommended that you get at least 7 hours of shut-eye each night. Finally, if you’re 61 to 64 years old, aim for 7 to 9 hours of sleep every day.
Sleep Need: The amount of sleep an individual needs varies from person to person, but the average adult should get 7-9 hours of sleep per night.
Age: As we age, our sleep needs change; infants and young children need more sleep than adults, while older adults may need less.
Quality: It is important to not only get enough hours of sleep each night, but also to ensure that the quality of your sleep is good by avoiding distractions such as screens and noise before bedtime.
Sleep needs vary by age; as you get older, you need less. For example, toddlers need around 12-14 hours of sleep a day, while adults only need 7-9. Whoa! That’s quite a difference! But it makes sense; as we age, our bodies don’t require as much rest. So if you’re feeling tired all the time, make sure you’re getting enough shut-eye for your age.
